Sex After Birth

Your postpartum appointment rarely covers what you actually need to know.

Pain, dryness, low desire, and body image shifts are common. But they're not inevitable, and they're definitely not something you should just tolerate because nobody gave you a better option.

Save My Free Spot

Friday July 24th · 6–8pm · In Person

You are not alone

Does any of this sound familiar?

I want to want my partner but I just don't. I'm still getting to know this new body… who IS SHE?

I didn't think it would hurt this far after birth!

I feel like there is something wrong with me.

How am I ever going to have more babies if I can't even look at my partner anymore!

"Just give it time" is not the clinical guidance you deserve. Dr. Emily Spaeth breaks down what's actually happening in your body after birth — and what to do about it.

Inside the free class

You'll leave knowing

Your hormones right now

Why they're running a chaos experiment on your desire, arousal, and comfort. And what that actually means for you.

The 6-week clearance, reframed

Why it's a starting line, not a finish line — and what comes next.

Perineal & cesarean scars

What to actually do about them. Yes, we're going there. Conversationally. No one is taking any clothes off.

Your pelvic floor's role in all of this

What it has to do with intimacy, and what to do if something feels off or just… wrong.

Returning on your own timeline

How to come back to intimacy without feeling broken, behind, or like you're doing it wrong.

Communication tools to rebuild connection

How to rebuild connection and pleasure in your relationship — words, frameworks, and approaches that actually work.

Your teacher

Dr. Emily

PT, DPT, IBCLC, CNT, TIP, RPYT, CIMT II, BRM® Pro, and EBB® Instructor · Founder of Be Well Baby®

Dr. Emily Spaeth is a pelvic floor physical therapist, IBCLC, and trauma-informed perinatal care provider. She is the founder of Be Well Baby®, a multidisciplinary in-home practice serving families in Portland, Oregon.

She has genuinely heard it all. She will not flinch at any of your questions.

Are partners welcome?

This one's just for you. No partners, no performing okayness, no editing yourself. Just a room full of people who grew and birthed a baby, led by someone who has genuinely heard it all and will not flinch at any of your questions.

If your partner wants in on this conversation — there are resources and classes for them too, just reach out. And if you'd like to take a version of this workshop together, get on the waitlist for the upcoming couples session.