What the class includes
Pregnancy & Birth
- What you can do NOW for an empowered birth
- Stages of labor: everything you need to know
- Hands-on birth skills
- Medical interventions explained
- Comfort options
- Advocating for yourself in the room
Feeding Your Baby
- Feeding your baby: all your options
- Breastfeeding/chestfeeding from before the first latch
- Pumping setup & your return-to-work plan
- Bottle feeding & bottle refusal strategies
- Navigating common feeding challenges
- Optional Flange Fitting Add-on!
Baby Care & Postpartum Recovery
- Your first hours and days as a parent
- Newborn behavior, cues, care & development
- Your physical & emotional recovery
- Conversations about plans changing, hospital transfers, last minute cesareans, NICU stays and more
- When to seek support
A one-day workshop for expecting families
Birth Prep But Better.
One focused Saturday morning at the Be Well Baby office in Multnomah Village, covering labor & birth, feeding your baby, and your first days & recovery, all in one place.
Saturday, Nov 14 · 9:00am to 1:00pm · $375
Reserve Your Spot
Dr. Emily Spaeth
PT, DPT · IBCLC · Certified Trauma-Informed Professional
Emily is a Doctor of Physical Therapy and Board Certified Lactation Consultant with years of NICU experience and three babies of her own. She founded Be Well Baby to give families the kind of care that actually prepares them to thrive.
Knowing your options is only half of it.
Using your voice is the other half.
love, Emily
Birth prep that actually prepares you for labor, for recovery, and for the family you're becoming. You deserve to walk into that room ready.