A three-part series for expecting families
Birth Prep But Better.
Three focused Sunday mornings in Multnomah Village — labor & birth, feeding your baby, and your first days & recovery. Take the full series or just the sessions you need.
Choose your sessions
Three Sundays
Labor & Birth
- Stages of labor — everything you need to know
- Hands-on birth skills
- Medical interventions explained
- Comfort options
- Advocating for yourself in the room
Feeding Your Baby
- Feeding your baby — all your options
- Breastfeeding & chestfeeding from the first latch
- Pumping setup & your return-to-work plan
- Bottle feeding & bottle refusal strategies
- Navigating common feeding challenges
First Days & Recovery
- Your first hours as a parent
- Newborn behavior, cues & care
- Your physical & emotional recovery
- NICU
Dr. Emily Spaeth
PT, DPT · IBCLC · Certified Trauma-Informed Professional
Emily is a Doctor of Physical Therapy and Board Certified Lactation Consultant with years of NICU experience and three babies of her own. She founded Be Well Baby to give families the kind of care that actually prepares them to thrive.
Knowing your options is only half of it.
Using your voice is the other half.
love, Emily
Birth prep that actually prepares you for labor, for recovery, and for the family you're becoming. You deserve to walk into that room ready.