A 3-hour workshop for expecting families
Birth Prep But Better.
We cover what's shifting in your body during pregnancy, birth positions you'll understand (not just memorize), and how to feed and care for your baby and yourself with confidence from day one.
Workshop curriculum
What We Cover
everything you need to feel ready- Stages of labor — everything you actually need to know
- Hands-on birth skills & positions you'll understand, not just memorize
- Medical interventions explained in plain language
- Comfort options for labor & birth
- Advocating for yourself in the room
- Your first hours as a parent
- Feeding your baby — all your options
- Newborn behavior, cues & care
- Your physical & emotional recovery
Dr. Emily Spaeth
PT, DPT · IBCLC · Certified Trauma-Informed Professional
Emily is a Doctor of Physical Therapy and Board Certified Lactation Consultant with years of NICU experience and three babies of her own. She founded Be Well Baby to give families the kind of care that actually prepares them to thrive.
Knowing your options is only half of it.
Using your voice is the other half.
love, Emily
Birth prep that actually prepares you for labor, for recovery, and for the family you're becoming. You deserve to walk into that room ready.