PORTLAND, OREGON & ONLINE NATIONWIDE

From surviving to thriving.

Expert-led home visits for pregnancy, postpartum, and baby care—plus a comprehensive online birth education program that's changing how families are supported during this chapter.

Find your path →

Explore Beyond Birth

Choose Your Path. We’ll guide the rest.

Prenatal Support

I'm Pregnant!

Pelvic floor health, birth preparation, prenatal yoga, and expert guidance from your first trimester through labor.

Prenatal Home Visits Birth Prep Pelvic Floor PT Prenatal Yoga

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Postpartum Recovery

I Just Had a Baby

Your body did something extraordinary. Breastfeeding, scar mobilization, strengthening; we're here for all of it.

Lactation Support C-Section Recovery Pelvic Floor Rehab Return to Running

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Infant Development

My Baby Needs Help

NICU-trained experts in infant physical therapy, craniosacral therapy, feeding support, and developmental guidance from day one.

Infant Bodywork Feeding Support Torticollis & Head Shaping Craniosacral Therapy

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BIRTH PREP. BUT BETTER.

The Beyond Birth Blueprint

This isn't another birth class. It's a comprehensive guided experience from a DPT, IBCLC, certified trauma informed professional and neonatal therapist — covering everything from pregnancy through your baby's first year.

✓Weekly Live Calls

✓Full Course Library

✓Private Community

✓Safe Exercise

✓Scholarships Available

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Course

Pregnancy

Trimester-by-trimester guidance from a pelvic floor PT — prepare your body, understand your changing anatomy, and build confidence for what's ahead.

Pelvic Floor Health Safe Pregnancy Exercise High-Risk Support

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What's Included

✓Trimester-by-trimester education from a DPT & IBCLC

✓Pelvic floor health & optimal positioning for pregnancy

✓Navigating high-risk pregnancy with confidence

✓Medical decision-making & consent-based care

✓Birth partner prep (6-part course)

✓Safe Prenatal Exercise

Choose What's Right for You

Join the Beyond Birth Blueprint

Free Access

$0

Searchable community message board, rotating free resources, and the ability to post questions and get expert answers.

Join Free

Individual Course

$399 each

Just need support in one area? Purchase any standalone class — pregnancy education, birth education, feeding, recovery, birth partner prep, and more.

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Best Value

Full Membership

$99/month

Everything. All courses, all weekly live support calls, yoga, meditation, community, guest experts, and free access to in-person events in Portland. Cancel anytime.

Become a Member

Scholarships are available for BIPOC families — no questions asked. Request a scholarship →

Notes from the Nest

KEEP IN TOUCH

As Seen In

The Be Well Baby Podcast is where we ask the questions you wish someone would ask your providers—so you don’t have to figure this all out alone.

Hosted by Dr. Emily Spaeth, a Doctor of Physical Therapy with a background in the NICU, International Board Certified Lactation Consultant, Certified Trauma-Informed Professional, mom of three, who wears many more hats.

This isn’t your typical birth prep podcast.

We’ll talk about the things nobody tells you about pregnancy, birth, postpartum recovery, sex after birth, and, of course, babies—open, honest, and with plenty of humor along the way.

[Click the podcast art to listen!]

Interviews with Dr. emily