Prenatal Appointments

Peeing a little when you laugh, sneeze, or jump during pregnancy is common — but it's not normal, and you don't have to live with it. Often the issue isn't just weak muscles; it can be tight and weak at the same time, which is why "just do more kegels" doesn't always help.

We provide pelvic floor PT through pregnancy and postpartum — including your return to lifting, running, hiking, or biking. You deserve to get back to what you love.

There is no rush.

Our approach blends clinical pelvic floor PT with functional nutrition and whole-person care. Science and soul, both welcome here.

As lactation consultants, we believe the best feeding outcomes start before baby arrives — not after something's already gone wrong.

Every prenatal lactation visit is 1:1 and built entirely around you: your goals, your body, your questions, your fears. We talk through what you're hoping feeding will look like, and we get practical, too — including a personalized flange fitting, so if you're pumping, your equipment is right for your body from day one instead of something you troubleshoot later, exhausted, at 2am.

You'll leave with a feeding plan that's actually truly yours, and the confidence that you're set up to succeed from the very start.

Every pelvic floor appointment with us includes prenatal birth education and preparation — because your pelvic floor and your birth preferences are more connected than most people realize.

We don't hand you a generic birth class. We customize your education to you — your body, your history, your questions, your fears. And we bring your partner into that plan, too, so you're both walking into birth with the same understanding and the same confidence. This isn't about covering a checklist. It's about honing in on what you actually need to feel ready.