Beyond Birth Blueprint

A transformative online education journey toward health:

Empowered Pregnancy | Beautiful Birth | Connected Postpartum

Birth Prep. But Better.
The Beyond Birth Blueprint
This isn't another birth class. It's a comprehensive guided experience from a DPT, IBCLC, certified trauma informed professional and neonatal therapist — covering everything from pregnancy through your baby's first year.
✓Live Calls
✓Full Course Library
✓Private Community
✓Safe Exercise
✓Scholarships Available
Course
Pregnancy
Trimester-by-trimester guidance from a pelvic floor PT — prepare your body, understand your changing anatomy, and build confidence for what's ahead.
Pelvic Floor Health Safe Pregnancy Exercise High-Risk Support
What's Included
✓Trimester-by-trimester education from a DPT & IBCLC
✓Pelvic floor health & optimal positioning for pregnancy
✓Navigating high-risk pregnancy with confidence
✓Medical decision-making & consent-based care
✓Birth partner prep (6-part course)
✓Safe Prenatal Exercise
Course
Birth Education
Comprehensive birth preparation covering labor stages, comfort measures, medical decisions, and what to do when plans change.
Vaginal Birth Abdominal Birth VBAC
What's Included
✓Vaginal birth: stages, coping, pushing positions
✓Planned & unplanned Cesarean preparation
✓VBAC education and evidence-based planning
✓Labor comfort measures & nervous system regulation
✓Hospital bag, birth plan & advocacy tools
✓Birth stories from real families
Course
Postpartum Recovery
Honest, expert guidance for healing — your body, your relationships, your identity, and the return to movement on your timeline.
Recovery Roadmap Return to Activity Matrescence
What's Included
✓Week-by-week postpartum recovery roadmap
✓C-section scar mobilization & healing
✓Return-to-running & activity protocol
✓Pelvic floor restoration
✓Hormonal changes & emotional wellness
✓Relationship & identity shifts (matrescence)
Course
Feeding Your Baby
From an actual IBCLC — real preparation and troubleshooting for every feeding journey, because feeding isn't just nutrition — it's connection.
Breastfeeding Bottle Feeding Combo Feeding
What's Included
✓Breastfeeding/chestfeeding prep & troubleshooting
✓Bottle feeding & combo feeding strategies
✓Tongue tie, latch, and supply education
✓Pumping guidance & back-to-work planning
✓Starting solids roadmap
✓Feeding isn't just nutrition — it's connection
6-Part Course
Birth Partner Prep
A comprehensive course so your partner feels confident, prepared, and knows exactly how to support you through birth, postpartum, and beyond.
Birth Support Postpartum Communication
What's Included
✓Understanding labor stages & what to expect
✓Hands-on comfort measures & support techniques
✓What to do when plans change
✓Postpartum support & caring for your partner
✓Communication & relationship through transition
✓Sex after birth — honest guidance for both of you
Course
Your Baby's Development
NICU-trained expertise for every baby — understand your newborn's cues, support their milestones, and know when to seek help.
Newborn Cues Baby ASL Milestones
What's Included
✓Newborn cues & communication (including baby ASL)
✓Tummy time, milestones & developmental support
✓Sleep education (evidence-based, not cry-it-out)
✓Infant massage & bodywork basics
✓When to seek help: red flags parents should know
✓From NICU-trained PTs who know babies inside and out
Course
Yoga & Meditation
Movement and stillness designed for pregnant and postpartum bodies — from a 15-year yoga teacher and pelvic floor PT, not a fitness influencer.
Prenatal Yoga Breath Work Nervous System
What's Included
✓Prenatal yoga (from a 15-year yoga teacher & DPT)
✓Postpartum gentle movement sequences
✓Guided meditations for every trimester
✓Nervous system education & regulation tools
✓Breath work for labor and beyond
✓Body-based practices for anxiety & overwhelm
Choose What's Right for You
Join the Beyond Birth Blueprint
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Nest
$30/month
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  • Access to the community feed
  • Live calls
  • Ask questions, get expert answers
  • Connect with other families
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Bloom
$80/month
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  • Everything in Nest
  • 1 course of your choice
  • Pregnancy, birth, feeding, recovery, birth partner prep + more
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Best Value
Thrive — Annual Plan
$1,200/year — save $360
Everything in Thrive, plus a complimentary 60-minute 1:1 session with Dr. Emily for you and your partner.
Choose Annual →
Scholarships are available for BIPOC families — no questions asked. Request a scholarship →
Baby in Be Well Baby onesie
My Mission

I teach pregnant and postpartum people how to re-write their stories even if they have been labeled with a high-risk pregnancy... away from fear, anxiety, and overwhelm, and towards empowerment, embodiment, and enjoyment.

I do this through group programs and one-on-one support designed to help bring my clients to a new level of education around pregnancy, birth, bodies, postpartum, and babies.

Yes, it's a lot, and yes you can do it.

I want to change the way people think about preparing for birth and postpartum.

Taking one quick class on breastfeeding or infant care just isn't enough. We have lost our village, and the wisdom that comes with it.

I want people to know about their babies before they meet them, have beautiful feeding experiences with their newborns, and remember their births and postpartum as powerful rites of passage no matter what happens or how hard it is.

what success looks like

I know my work is done when...

…you stop bracing for bad news every time you walk into an appointment.

…you start trusting your instincts again.

…you say "I actually feel excited" when talking about your birth.

…you know how to speak up and ask for what you need—without apologizing.

…you feel confident caring for your newborn, reading their communication cues, and supporting their development.

…you feel at home in your body, even when things are uncertain.

…you start returning—bit by bit—to the things (and people) you love.

…you stop Googling in the middle of the night.

…you feel like the expert on your own experience.

…you say, "I've got this—and I know who to call if I don't."

That's the Beyond Birth Blueprint.

Not just a plan for birth.

A reclamation of your voice, your intuition, and your right to feel good while bringing a baby into the world and supporting your baby and yourself once they are here.

the support you deserve

Why work with Dr. Emily?

  • Emily is a doctor of physical therapy specializing in pregnancy, postpartum, and infant development.
  • She is a certified neonatal therapist and certified trauma informed professional with years of experience helping babies and families in the NICU.
  • She is an international board certified lactation consultant, and will help you prepare for and navigate any feeding challenges that arise.
  • She specializes in pelvic health and has trained in Holistic Pelvic Care, Pelvic Floor Yoga, and is always learning and sharing her knowledge at conferences!
Dr. Emily
Dr. Emily practicing yoga
  • Emily is a certified Body Ready Method® Pro, trained to help you understand and support your body's unique needs for birth.
  • She has had three babies of her own and has helped hundreds of clients navigate the complexities of birth, postpartum, and baby development.
  • She has over fifteen years of prenatal and postpartum yoga teaching experience that is weaved into all she does.
  • She provides guided meditations for every stage of pregnancy.

Scholarships Available.

At Be Well Baby, we recognize the deep and persistent health disparities that exist in birth outcomes for Black, Indigenous, and People of Color. These disparities are not just statistics—they reflect generations of systemic inequity, bias, and exclusion in maternal health care.

As an organization, we acknowledge that we operate from a place of privilege, and we are committed to using that position to actively create space, access, and support for BIPOC families. If you identify as BIPOC and cost is a barrier, scholarships to the Beyond Birth Blueprint are available by request—no questions asked.

Everyone deserves to feel seen, heard, and supported. All are truly welcome here.

A screenshot of a Google review by Alisa Kostelyn, showing a five-star rating and her positive testimonial about her experience with Beyond Birth and its community, resources, and support for prenatal care.